|
BACK TO TOP
|
|
Coconuts
|
|
|
|
|
|
Coconuts
|
|
|
|
Coconuts
|
|
|
|
Coconuts
|
|
See the table below for in depth analysis of nutrients:
| Amount Per 100g = Calories 354 |
| % Daily Value* |
| Total Fat 33 g |
50% |
| Saturated fat 30 g |
150% |
| Polyunsaturated fat 0.4 g |
|
| Monounsaturated fat 1.4 g |
|
| Cholesterol 0 mg |
0% |
| Sodium 20 mg |
0% |
| Potassium 356 mg |
10% |
| Total Carbohydrate 15 g |
5% |
| Dietary fiber 9 g |
36% |
| Sugar 6 g |
|
| Protein 3.3 g |
6% |
| Vitamin A |
0% |
Vitamin C |
5% |
| Calcium |
1% |
Iron |
13% |
| Vitamin D |
0% |
Vitamin B-6 |
5% |
| Vitamin B-12 |
0% |
Magnesium |
8% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
|
|
|
|
|
|
|
|
